Channel: Paul Revelia

Category: Education

Tags: how to get rippedhow to lose fatcalorie deficitdiet breakhow to get shreddedmatador studyshredded dietfat loss plancalories in calories outcico

Description: Getting shredded requires not only the proper diet and cardio but a plan to ensure you are not constantly trying to lose fat. How long should a diet last before you take a break from the process. Does taking a break from dieting ruin your progress? DIET BREAK youtu.be/nf6H4_R5Zxs What if I told you to eat more, do less cardio to ensure you lose more fat? That is exactly what I do with my clients, and myself, to reach my ultimate goal. Transformation Challenge: prophysique.com/transformation-challenge Calories in and Calories out is an equation which is very dynamic. CICO is often misunderstood but you can't change the calories out equation by simply adjusting the calories in, as you get leaner the equation gets crazier. Please send questions to my IG @Paul Revelia For Coaching inquiries prophysique.com DIET BREAK VIDEO youtu.be/nf6H4_R5Zxs